First exercise class @ tsan yuk...  from 9:15am-12:15pm...  zzzzzzzzz

very sleepyyyy...  should have chosen afternoon class...  hahahah

woke up earlier than work!! @.@

 

since it's lesson 1, learn some very basic exercises...

 

腳部運動

腰復運動

理順關節

骨盤底肌運動 - 幫助bb轉頭...

下肢運動

 

之後去鄧志昂做產檢...

62.6KG...  摸下就知??  bb 頭向下lu (is it becoz i do that exercise??)...  但有機會升返上去...

下次book B 鏈....

 

 

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