First exercise class @ tsan yuk... from 9:15am-12:15pm... zzzzzzzzz
very sleepyyyy... should have chosen afternoon class... hahahah
woke up earlier than work!! @.@
since it's lesson 1, learn some very basic exercises...
腳部運動
腰復運動
理順關節
骨盤底肌運動 - 幫助bb轉頭...
下肢運動
之後去鄧志昂做產檢...
62.6KG... 摸下就知?? bb 頭向下lu (is it becoz i do that exercise??)... 但有機會升返上去...
下次book B 鏈....
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